Published on October 13, 2021


Spring Brunch Frittata Recipe

Planning for breakfast or brunch? Eat the rainbow with this delicious frittata.

Prep time: 5 minutes, Cook time: 20 minutes, Total time: 25 minutes and Serves: 6


  • 12 organic pastured eggs
  • 5 mini sweet peppers or one large pepper
  • 2 handfuls greens washed
  • 1 bag frozen mixed cauliflower
  • 1 pinch salt
  • 1/4 tsp chili flakes
  • 1/4 tsp garlic powder
  • 1 Tbsp coconut oil
  • 1 Tbsp olive oil


  • Preheat oven to 350F. Grease a square or rectangle pan with coconut oil. In a pan, defrost cauliflower on low , covered. Chop peppers. Strain water.
  • Add olive oil, peppers, pinch of salt. Sauté for 3-5 minutes until cauliflower edges lightly browned. In a bowl, mix eggs and greens with spices.
  • Pour cauliflower and peppers into the pan, fold in egg mixture.
  • Bake for 15 minutes or until edges are brown and you can run a knife cleanly through the center.
  • Allow to cool, cut and serve or allow to fully cook, cut and store in closed containers in the fridge.


Source: The Better Nutrition Program

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