Staying Healthy at Every Age

There are more ways than ever to stay happy and energetic throughout every stage of your life. Here are tips on how to reduce your risk for heart disease, cancers and age-related conditions:

Eat Nutrient-Rich Foods

When trying to eat healthier, consider swapping unhealthy options with whole, nutrient-rich alternatives. This will keep you energetic and feeling satisfied for longer. “Make sure you are getting adequate amounts of foods high in Calcium and Vitamin D for bone health to prevent Osteoporosis and bone fractures.” adds Ogechi Anyaoku, MD, internal medicine doctor with Adventist Medical Group.

Exercise Regularly

“Cardiovascular and strength training exercises are encouraged for adults of all ages, it is much easier to maintain a workout routine when it includes activities you find enjoyable.” says Dr. Anyaoku. “Some exercises to consider include walking, Tai chi and senior group exercise classes.” 

Get Regular Health Checkups 

Knowing your blood pressure numbers, receiving immunizations and getting your heart and lung examined regularly is encouraged for people of all ages.

Keep Your Mind Active

Keeping your mind active through adopting new hobbies, learning a new language and other activities may reduce your risk of developing dementia or Alzheimer’s later in life.

Quit Smoking

If you smoke, quitting is one of the most important steps to improving your overall health. If you currently smoke, seek the support of your doctor, programs and loved ones who can help you develop a plan to quit.

Engage With Others

“There are several health benefits to staying socially active” says Dr. Anyaoku. “Activities like taking a class or spending time with friends can do wonders for your mental and physical health.”  

Avoid Injuries

As you age, falls and accidents can have a more serious impact on your health. Limiting hazards in your home by adding light to dark spaces, keeping objects from blocking your walking path and installing rails can help keep you safe. “Staying active with strength training can also help prevent serious outcomes if accidents occur.” Dr Anyaoku adds.