Published on October 06, 2021

Strawberry and chia

Strawberry Flax and Chia Blend Pudding

Make this flax and chia seed pudding the night before and chill overnight in the fridge. In the morning you'll have a protein packed breakfast. 

Ingredients

  • 2 tbsp Chia seed
  • 2 tbsp ground flax seed
  • 1/2 cup almond milk
  • 1 cup chopped strawberries

Instructions

  1. Stir Flax, Chia and almond milk in a glass container and let chill in fridge for at least two hours.
  2. When set, layer strawberries and pudding in a small glass or jar as pictured.
  3. Enjoy!

Note: You can substitute the strawberries for any other berries of choice (blueberries, raspberries, black berries) or cherries. You can also use a different type of non-dairy milk (soy milk, coconut milk, hemp milk, cashew milk, oat milk), a Kefir or probiotic yogurt drink.

Source: Dorcas Lwanga, Msc. RDN, LDN with White Oak Cancer Center

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