Your Expert Team

To perform at your best, you need to partner with the best. Enhance your foundation in health and fitness when you partner with the strength and fitness leaders at Adventist HealthCare Sports Performance Institute in Maryland.

Taking You Further

Working with a professional at any age has improved athletes' performance and safety. Our sports performance team uses scientific methods and is certified to help you get faster and stronger. With a deep understanding of human anatomy, physiology, mental health, and nutrition, we can help you achieve your goals through:

• Tailoring your workouts to your body, fitness level, and goals
• Providing training and monitoring to ensure proper form and technique to reduce injuries
• Improving culture and team morale
• Developing confidence in athletes
• Helping optimize body composition and increase muscle mass

Benefits of an Adventist HealthCare Athletic Trainer

Licensed athletic trainers are healthcare professionals who put your health and safety first. Whether they’re on a field, at a game, or in a facility, count on your athletic trainer to:

• Assess and track your fitness level
• Develop and implement training programs
• Help you prevent injuries
• Get you back in the game faster after an injury

Certified Exercise Physiologists

When you choose Adventist HealthCare to help you enhance your athletic abilities, you’ll have access to certified exercise physiologists who understand how your body functions. Your exercise physiologist can:

• Assess and track your fitness level
• Provide education on fitness and health
• Develop and implement individual and team exercise programs

Coaches

Work one-on-one or in a small group with a sport-specific coach to reach your fitness and health goals. You'll receive education, guidance, and motivation so you can:

• Learn stretching and exercise safety to prevent injuries
• Increase stamina, endurance, and muscle strength through resistance and plyometrics training
• Track your progress